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Your hair is your crowning glory and one of your most notable features. Thus, part of looking your best is taking care of your hair. Your daily habits can impact your hair’s health, so one of the first things you need to do is start a healthier lifestyle. You can’t expect your hair to be healthy if your mind and body aren’t in good condition. Here are some tips you can follow for more lustrous hair.
Table of Contents
You May Not Need to Wash Your Hair Every Day
Most people are under the impression that you need to wash your hair at least once a day. However, that may cause some people to experience dryness or hair damage. The frequency that you wash your hair depends on how oily it gets. If your hair or scalp is naturally oily, then you can wash it daily, but if you have bleached or chemically treated hair, washing it too frequently will strip the strands of the hydration they desperately need. One good indicator of whether you should shampoo more frequently is if you see flakes. This usually means you’re not washing your hair enough.
Use The Right Shampoo and Conditioner
Most people may think conditioner is unnecessary, but conditioner increases shine and mitigates damage caused by treatments or sun exposure. Some conditioners also advertise improved hair strength and volume. Purchase a conditioner that covers all your hair needs. Not all shampoos and conditioners are created the same. Some may be more suited towards dry or oily hair, while others are made specifically for bleached or coloured hair.
Getting The Proper Nutrients
A balanced diet is key to strong and healthy hair. Protein-rich foods such as eggs, fish, and meat contain essential nutrients that help promote hair growth and strength. Vitamin C, found in fruits like berries and citrus, contain antioxidants that prevent hair damage. Vitamin A, which you can get from green, leafy vegetables, helps keep hair from growing dry and frizzy. It may be hard to ensure you’re getting all the essential nutrients, so you can take vitamin supplements like Gobi Gold to cover any deficiencies.
Using Hair Care Products
There’s always a lot of hype surrounding skincare, but not nearly enough people talk about hair care. Besides shampoo and conditioner, there are many products on the market geared towards keeping your hair healthy. If you have particularly persistent hair problems like frizziness or dullness, special hair serums and oils could resolve them. Some products help style hair to keep it looking great as you go about your day. Hair creams and mousse could enhance natural curls without the need for heated tools, which cause damage.
Note that these are just general tips. There are various hair types, and if you’ve undergone some special treatment like bleaching or perming, there might be some special care instructions you need to adhere to. Besides following these tips, ask your licensed hairstylist what additional steps you can take to better take care of your locks.